https://katvandijk.com/kats-blog daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/ee976c0f-a419-4d8a-96f0-c3e5004faeb2/Life+Design+Lab+kat+swing+casual.jpg https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/97a4ba48-cecc-4c4e-b5b9-5315523b77f1/Untitled+design+%283%29.png https://katvandijk.com/kats-blog/the-identity-wobble-a-story-about-a-sauna-six-young-men-and-what-i-teach-for-a-living monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/756089a9-3f6c-4003-b267-f40e7ab55b14/Screenshot+2026-05-05+at+12.57.59%E2%80%AFPM.png Kat's Blog - The Identity Wobble (a story about a sauna, six young men, and a lesson learnt) - Make it stand out In my sauna moment I caught the trigger quickly, made a conscious choice rather than a reactive one and used the space afterwards to process what had surfaced and go deeper. Not perfectly executed but intentional and that is exactly the point. If this resonates, here are some questions worth exploring. You might want to journal on them or simply let them settle quietly. Reflection When did you last experience an identity wobble? What was the trigger? What old story was underneath it, the one the trigger pressed on? How quickly did you notice what was happening? What helped you regulate? What would your chosen identity have done in that moment? Is there a pattern worth looking at more deeply? https://katvandijk.com/kats-blog/the-decision-to-rebrand-under-my-own-name monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/2cfd0d5f-07b7-4862-80d5-fc6fab65f90c/BALI-9.jpg Kat's Blog - Ever Held Yourself Back Because of What Others Might Think? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://katvandijk.com/kats-blog/when-the-guru-falls monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/1770608534221-REXJXQGBGELGEJQ9LX7J/unsplash-image-gV7l2YslRS4.jpg Kat's Blog - When the Guru Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://katvandijk.com/kats-blog/stop-recreating-the-same-year monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/ef485563-bd18-46ef-8e0f-8416c0193b80/IMG_5533.jpeg Kat's Blog - Stop Recreating the Same Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://katvandijk.com/kats-blog/wanderlust-has-no-age-limit-and-yes-i-can-still-outdance-you-in-ibiza monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/1749516933065-XFFS912HUYEV3TXE24T1/PHOTO-2025-06-10-12-31-07+5.jpg Kat's Blog - Wanderlust Has No Age Limit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/1749516939722-MUBH4B0QUO0TYIN5IIRD/PHOTO-2025-06-10-12-31-06.jpg Kat's Blog - Wanderlust Has No Age Limit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/1749516935520-BOZKLS3ELZZSEU63BH83/PHOTO-2025-06-10-12-31-07+3.jpg Kat's Blog - Wanderlust Has No Age Limit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/1749516937199-2XGGIPQBE6SH4P3M8OV8/PHOTO-2025-06-10-12-31-07+2.jpg Kat's Blog - Wanderlust Has No Age Limit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/dac44319-f3ea-48f4-b91d-89f44ecc16c6/Life+Design+Lab_Kat+Gold.png Kat's Blog - Wanderlust Has No Age Limit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://katvandijk.com/kats-blog/is-this-it-the-quesion-that-changed-my-life monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/6b12ef7e-41a9-476e-8480-567f2abd1702/Life+Design+Lab+Kat+contemplating.jpg Kat's Blog - “Is This It?” - The Question That Changed My Life - Make it stand out Sometimes the most defining moments happen in the quiet after life cracks open. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/dac44319-f3ea-48f4-b91d-89f44ecc16c6/Life+Design+Lab_Kat+Gold.png Kat's Blog - “Is This It?” - The Question That Changed My Life - 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The boy is shirtless and wearing patterned shorts, while the girl is in a swimsuit with a floral pattern. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/8b94a31f-b593-42c6-be0c-1f392bf47810/PHOTO-2025-06-11-10-37-45.jpg Meet Kat A smiling man and woman taking a selfie in front of the Colosseum in Rome during sunset, with greenery in the foreground. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/0e0e0460-4f44-4ffb-9472-180fe29f85a8/PHOTO-2025-06-11-10-37-45+3.jpg Meet Kat A woman with sunglasses sitting on the steps of the Spanish Steps in Rome, Italy, with a church in the background and other tourists around. https://images.squarespace-cdn.com/content/v1/6833c6185ebcde27c16987f5/00fc717e-466f-4706-968f-b97116be257e/PHOTO-2025-06-11-10-39-54+4.jpg Meet Kat Medical imaging room with a patient lying on a table inside a large scanner. 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