Your life looks good.
But something feels... off.
This 75-minute guided online workshop introduces the LIFE Design Framework™ created for high-functioning individuals who feel quietly disconnected and are craving clarity, without overthinking, fixing, or blowing up their life.
YOU’RE NOT IN CRISIS. NOTHING IS “WRONG”. AND YET…
You feel restless or flat, even though life looks fine. You’ve outgrown old goals, but don’t know what replaces them. You’re successful, capable and still questioning “is this it?”. You crave clarity, not another self-help rabbit hole.
THIS IS NOT FAILURE. IT’S A TRANSITION POINT. AND MORE PEOPLE RUSH STRAIGHT PAST IT INSTEAD OF LISTENING.
What this workshop is:
A live, guided 75-minute reset. Blending structured reflection, identity recalibration, and neuroscience-informed tools that quiet overthinking and create direction:
○ Slow the mental noise
○ Examine the identity driving your current life
○ Get clear on what matters now
○ Leave with direction, not just inspiration
What this workshop is NOT:
❌ Therapy
❌ Life coaching hype
❌ A 10-week commitment
❌ Overcomplicated or “woo”
Just one focused, powerful session.
By the end of the session, you will:
○ Feel calmer and more grounded
○ Understand the identity shaping your behaviours
○ Gain clarity on what you want more (and less) of
○ Identify what’s no longer aligned
○ Leave with your LIFE Blueprint workbook + supporting video guidance
Many people describe it as: “The exhale I didn’t realise I needed.”
Hi, I’m Kat.
I spent 30 years in senior corporate leadership, building successful businesses and ticking all the boxes, while quietly feeling misaligned inside.
Midlife, burnout, and a deep desire for meaning led me to redesign my life from the inside out.
Alongside lived experience, I’m a qualified Health Coach with specialist training in neuroscience and menopause. The work I guide isn’t surface reflection, it’s grounded in how identity, behaviour, and nervous system patterns actually shape our lives through transition.
Today, I guide individuals through the LIFE Design Framework™ a structured process for recalibrating identity and redesigning life from the inside out.
This workshop isn’t about becoming someone new.
It’s about realigning with who you already are.
Workshop details:
Duration: 75 minutes
Location: Live online (Zoom)
Includes: Includes: Presenter-style session + LIFE Blueprint workbook + supporting videos
What my clients are saying…
Ange M.
“The Life Design Lab workshop was fantastic. Kat is such a beautiful facilitator, so relatable and vulnerable with her own personal experiences. I especially loved the Purpose & Self Identity part, and the workbooks were so great at helping work through some deep questions and answers. Would highly recommend.”
Denise F.
“I got so much out of it & left inspired with tools to put what was covered into action. I felt happy, excited, relaxed- but most importantly I felt excited for the days to come with what had been reignited inside. Thanks Kat for re-igniting my fire.”
Emma T.
“I came to Kat feeling stuck and overwhelmed. After just one session, I felt clear, grounded, and more myself than I had in years. She doesn’t just ‘coach’ — she holds space, listens deeply, and brings out the best in you.”