Workshops
Step back from the noise and reconnect with the direction of your life.
There are moments when life asks us to pause, to reflect on who we are, what matters most, and whether the path we’re on still feels aligned.
My workshops are guided experiences built around the LIFE Design Framework™, designed to help you examine identity, clarify values, and realign your life with greater intention.
Blending neuroscience, reflective inquiry, and practical mindset tools, these sessions create space to slow down, think clearly, and move forward with purpose.
Held in Bali and online, each workshop offers a thoughtful environment to recalibrate, gain perspective, and redesign the way you approach your life.
Online Workshop: LIFE Design Framework™
This live 75-minute online workshop is a structured introduction to the LIFE Design Framework™ A guided walkthrough of the architecture shaping your life. Blending neuroscience, identity recalibration and reflective inquiry, you can simply relax and absorb the insights. No sharing, no breakout rooms, no pressure.
I’ll guide you through the core principles of alignment, helping you examine your current life design, understand the roles and beliefs influencing your behaviour, and clarify the identity you are choosing to practise. From there, we connect identity to direction, so your next steps feel intentional rather than reactive.
After the session, you’ll be sent a digital workbook, to navigate in your own time, guiding you to really understand who you are and integrating a more aligned identity.
During the workshop you will:
• Identify where your life is currently aligned and where subtle friction exists
• Understand the adaptive roles and limiting beliefs shaping your behaviour
• Clarify your chosen identity and align it with meaningful direction
• Learn practical, science-backed tools to reinforce change sustainably
Includes a digital workbook and guided integration resources.
Live via Zoom
Investment $35 USD
Upcoming Workshop Dates:
April 12th, 2026 - 2pm UTC+8 (Bali), 6pm NZT, 5pm AEDT, 7am UK
LIFE Design Framework™ – In person Workshop (Private Groups)
A three hour immersive experience designed to help you step back, reflect, and realign through the LIFE Design Framework™.
These workshops are available on request for private groups (minimum 4 participants) and can be hosted at Kat’s villa in Bali or arranged at your own villa or accommodation.
Gather a small group of friends and experience a guided session designed to bring clarity, alignment, and thoughtful direction.
During the workshop we explore:
Identity awareness and behavioural patterns
Values alignment and personal direction
The LIFE Design Framework™ and intention setting
Grounding practices and mindset tools for sustainable change
A personalised boutique experience
Duration: 3 hours
Location: Your villa or Kat’s Bali studio space
Investment: $70 USD per person
Corporate wellbeing & mindset packages
Support your people. Strengthen your culture. Elevate your impact.
I offer tailored corporate programs designed to help teams thrive from the inside out. Grounded in neuroscience, positive psychology, and real-world leadership experience, our sessions inspire mindset mastery, values-based leadership, resilience, and purpose-led performance.
Whether you're looking to energise your team, navigate change, or create a more intentional workplace culture, we’ll design a bespoke experience to meet your goals.
Enquire now to discuss a program for your business.
What to expect
Soulful, science-backed facilitation
Small groups for depth and connection
Practices that blend mindset, embodiment & reflection
A safe space to be seen, heard, and celebrated
Deep insight, clarity, and tools you’ll take with you for life
Who are these for?
You’re at a crossroads or life transition
You want to reset, reconnect, and reflect
You crave meaningful conversation and inner growth
You’re ready to align your life with your truth
Want to be the first to know?
Sign up below to join the waitlist for upcoming events, receive early access, and be the first to know when spaces are open.
You don’t have to do it alone.
Step into a space that supports your transformation, one breath, one moment, one shift at a time.
Download your free ‘Life Audit’ workbook!
A gentle guide to pause, reflect, and realign. Explore the Wheel of Life and Four Pillars of Fulfillment to gain clarity on where you are and where you’d love to grow.